We specialize in working with baseball players, but our progressions are designed for any rotational athlete (golf, tennis, football, etc). Our program is truly geared for the serious athlete who wants to improve their performance and unlock their potential. Our in-person program is appropriate for athletes ages 10+. For safety purposes, we require athletes to be at least 12 years old to participate in the distance or hybrid programs.
All of our training is done in a group setting and overseen by one of our trainers. We find that our athletes push and motivate each other to work harder and get better in this environment.
The Diamond Club is our premier baseball facility. In addition to the unmatched strength training we offer, beginning in September 2023, all members of Reidt Fitness Systems will also have access to batting cages, pitching mounds, Rapsodo, Track Man, HitTrax, Motion Capture Analysis and more.
We are experts at training baseball players with arm care and sport specific needs in mind. This isn't your run of the mill gym. Our outside the box programming is backed by science and will not be found in other gyms. We pride ourselves on teaching 3-dimensional athleticism while promoting both strength and mobility.
Check out our SERVICES page and choose your membership. You will be directed to our client portal where you can register for an account, purchase a membership and sign your waiver.
Please see our current hours on the CONTACT US page. We do not hold formal "classes" and athletes are welcome to come anytime during open gym hours. All athletes in the gym will be doing the same workout progression supervised by one of our expert trainers, just at their own pace. You do NOT need to sign up for a class before coming in.
Current hours are Monday-Thursday 6am & 3-8pm, and Saturdays 9-12.
Most of the equipment needed can be found in your typical weight room or gym (barbell and weights, squat rack, cable machine, etc). Additionally, you will need access to a TRX band, sled, rope, handheld fitness balls, and sliders. We can provide resources on where to purchase these items (and occasional discount codes) if needed.
Video access is only available to active distance and hybrid members. The easiest way to view the videos is on the Reidt Fitness Systems app. You can also view them in your online account.